YU LI

a month ago

"I’ve been training here for four months now, and I honestly didn’t realize how fast time has flown. Thinking back, it’s all because of the incredible training environment — and of course, my favorite coach, the one and only Gia. Everyone here is not only focused on their own training, but they’re also always ready to lend a helping hand when you need it. People notice your progress and give you timely encouragement and support, which motivates you to push even harder. You’ll often see members gather around discussing form, asking questions, and sharing tips on how to better activate certain muscle groups. But I have to dedicate a special part of this to my LOVE: my coach, Gia. I actually found this gym because I saw her training photos on social media. Her physique is the very definition of my dream body, and I’ve been working hard to move closer to that goal. During class, she always comes in with a well-designed plan. She demonstrates every move first, explains which part of the muscle you should focus on, and points out the common mistakes. When you start, she constantly cues you on where to focus. If your form starts to change a bit, she immediately corrects you. She also knows exactly when you’re reaching your limit and steps in at just the right moment. She recognizes your improvements, praises you when you deserve it, and also tells you which weak areas you still need to strengthen. Outside of class, she’s an absolute sweetheart — witty, warm, and generous. Talking to her always feels joyful and relaxing. In short, I love Gia, and I love IO!"

Yan Wu

a month ago

"I feel really lucky to have found IO as well as my coach Gia. The atmosphere here is great—everyone is kind and supportive, and the gym is well-equipped with everything you need! I’ve been training with Gia for about six months now. I started as a complete beginner, and thanks to Gia’s patience and guidance, I’ve gradually learned how to use different machines properly and how to engage the right muscles in each movement. Since I started training w/ Gia, my posture has improved significantly, and I’ve gained strength in many areas of my body! Thank you, Gia, for encouraging me when I feel I’m at my limit and for pushing me just the right amount so I can continue building strength and confidence! 🩷"

Yunzhu Wang

a month ago

"Love this gym and my trainer May! The gym is well equipped that you can find everything you need there. The staff is very friendly. And my trainer May is amazing! She is so patient and caring, pay attention to my medical history and status, at the same time very professional. I've taken 4 classes with her so far and everytime I learnt something new and feel the right amount of sourness to the muscle where I trained the day before. It's a really rewarding experience!"

Cedric

a year ago

"This gym is absolutely fantastic! The facility is clean, well-maintained, and equipped with a wide variety of modern machines to cater to different workout needs. The trainers are highly professional and approachable, always ready to offer personalized guidance and encouragement. The staff at the front desk are friendly and efficient, making the overall experience seamless and welcoming. I also appreciate the positive and motivating atmosphere here, with fellow members creating a supportive community. Whether you're a beginner or a seasoned fitness enthusiast, this gym has everything you need to stay consistent and achieve your goals. Highly recommend!"

Shangzhi Zhang

2 years ago

"I recently joined this gym and it's been an incredible experience. The clean and neat space creates a welcoming atmosphere. The friendly staff is always ready to assist, making workouts enjoyable. The high-end equipment, including Atlantis and the booty builder machines, adds a premium touch to the fitness experience. Highly recommend!"